• Rebirthing Breathwork

Rebirthing Breathwork

Since March 2023 I am a proud Rebirthing Breathwork Facilitator. Trained by Dorien Blaauw and Heike Strombach using the "Rebirthing Breathwork" technique developed by Leonard Orr from the U.S.A.

Rebirthing Breathwork is based on a conscious connected energy breathing, in and out through the nose. Your breath can put you in contact with unprocessed or suppressed emotions, memories and patterns. By breathing into them we learn how to get the energy moving and release this stored tension. Through deeply connected breathing retained energy will flow again and you will feel at peace and relaxed.

For me breathing means life. It’s a way of self-care, it makes me feel much more powerful. It creates freedom and balance in my body and mind.